⬦ Online Programs

Choose Your Path

Programs are available immediately after purchase. The 1-on-1 starts with a call — we'll build your program together before anything is delivered.

Most Popular
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For Those That Want to Make It to the Next Level
1-on-1 Remote Training
A complete baseball strength and conditioning program built around you — your schedule, your equipment, your position. Lives in the TrainHeroic app with videos for every exercise, so you know you're doing it right. This program is for the serious ball player, and evolves week to week.
  • Full periodized program
  • 24/7 direct coach access
  • Videos for every exercise
  • Log weights directly in the app
  • Weekly check-ins & program adjustments
  • Dedicated warm-up
  • Strength development
  • Rate of force development
  • Rotational power
  • Speed, agility, & conditioning
  • Arm care & injury risk reduction
  • Throw and lift day pairing

⚠ Limited Spots Available

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Hitters
Hitting Warm Up
$25one-time
A targeted warm-up protocol designed specifically to prepare your body to hit. Get your hips, shoulders, and rotational mechanics firing before you step in the box — so you can swing hard from pitch one. Use it before practice, before a game, or any time you're about to take hacks.
  • Pre-hitting activation routine
  • Hip & shoulder mobility prep
  • Rotational mechanics priming
  • Ready to use anywhere
  • Video demos for every exercise
Equipment Required
Med balls & wall  ·  Loop bands  ·  Mini hurdle (optional)  ·  Dowel / PVC pipe (optional)
Get Started
🏋️
High School Baseball Athletes
8 Week Intro to Strength Training
$57one-time
An 8-week program built for the baseball athlete who is serious about developing a foundation in the weight room. This program introduces the fundamental movement patterns of strength and power training — teaching you how to move well, load properly, and build the physical base that every level of baseball demands. Strength and power are trained together from week one, so you're not just getting stronger — you're developing the athleticism that carries over to the field.

A gym membership is highly recommended. To follow the program as designed, access to the following is recommended: Barbells & weight plates · Dumbbells · Trap bar · Cable machine · Physio ball · Medicine balls (6+ lbs) · Loop bands · Mini bands · Plyo boxes · Kettlebells · A solid wall for medicine ball work
  • 8-week program in the TrainHeroic app
  • Dedicated warm-up
  • Foundational strength training
  • Power & rate of force development
  • Core stability & anti-rotation
  • Mobility & movement quality
  • Video demos for every exercise
Get Started
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Start Here
Free 1-Week Workout
$0
A full week built on the exact same structure I program for my 1-on-1 athletes — warm-up, strength, power, the whole progression. Run it and you'll feel the difference from whatever you've been piecing together on your own.
  • A complete week of programming
  • Warm-up, strength & power work
  • Video link for every exercise
  • Built for baseball athletes
  • Instant download — start today
Free PDF vs. 1-on-1 Coaching
This week comes as a PDF you run on your own — the full structure plus a video link for every exercise, so you know exactly how to move. What it doesn't have is the coaching. My 1-on-1 program lives in the TrainHeroic app, where you log every weight, the program progresses week to week around your numbers, and I adjust it as you go. Use this to see what real structure feels like. When you're ready to stop guessing and train like the guys getting recruited, that's the 1-on-1.
Download Free Workout
⬦ Train Anywhere

Why Remote Training Works

No schedule conflicts, no waiting rooms, no excuses. Everything you need is delivered straight to you.

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Train on Your Schedule
Morning, afternoon, or late night — your program is ready when you are. No class times, no waiting on a gym to open, no rescheduling around someone else's calendar.
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Train From Anywhere
At home, at school, on the road during travel ball season — your program goes wherever you go. All you need is access to a gym.
⚡
Start the Same Day
Enroll in the 8 Week Intro to Strength Training and you're training today. No waiting — your program is in your hands immediately after checkout.
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Built for Baseball Athletes
These aren't generic fitness plans. Every session, warm-up, and movement is designed specifically for the demands of baseball — your body and your position in mind.
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Coach Access Included
1-on-1 clients get direct access to Riley — video analysis, mechanics feedback, and ongoing communication throughout the program so you're never left guessing.
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A Fraction of the Cost
In-person training can run $100+ per session. Remote programming gives you the same quality coaching at a price that makes sense for your wallet.
⬦ Equipment Required

To follow these programs as designed, you'll need access to the following equipment at your gym:

Barbells & Weight Plates Dumbbells Trap Bar Cable Machine Physio Ball Medicine Balls (6+ lbs) Loop Bands Mini Bands Plyo Boxes Kettlebells Solid Wall

Don't have access to everything on this list? Many movements can be substituted without sacrificing too much — though your results may vary. Contact Hochrine Performance and we'll help you find the right workarounds for your setup.

Ready to Train Like a Pro?

Programs built by a Minor League S&C coach. Start today.

Pre Hitting Warm Up Preview