After booking a call, Riley will reach out within 24 hours to get things started. Your program is built and delivered through the TrainHeroic app — free for the athlete — with a video for every exercise so you know exactly what you're doing and how to do it. You can log your weights directly in the app and follow the program day by day, and it can be adjusted whenever something comes up. This is more of a mentorship than just a training program — it covers lifting, sprinting, conditioning, mobility work, arm care, nutritional guidance, advice, and video feedback. You'll also get Riley's personal number, so you can text questions or reach out whenever you need.

Hochrine Performance programs are built for high school and college baseball players who want to get stronger, move better, and perform at a higher level. If you're serious about improving your game, this is for you.

A gym membership is highly recommended to complete the 8 Week Intro to Strength Training program. Most movements require access to barbells, a trap bar, and standard gym equipment. For 1-on-1 Remote Training, equipment needs will be discussed based on your individual situation.

Programs are designed with high school and college athletes in mind, typically ages 14 and up. As long as the athlete is ready to train seriously, the program will work.

YouTube workouts are built for everyone, which means they're built for no one. Hochrine Performance programs are designed around your specific needs — your movement patterns, your deficiencies, your body, and the demands of baseball. That's the difference between a generic program and one that actually carries over to the field.

For the 8 Week Intro to Strength Training, you'll receive the program directly to your email immediately after purchase. For 1-on-1 Remote Training, Riley will be in contact within 24 hours to set up a phone call and get things started.

It depends on where they are in their rehab timeline and whether they've been cleared by their medical team. Every situation is different. The best thing to do is reach out through the contact section and we can figure out what makes sense from there.

Don't let cost be the only thing standing between you and getting better. If you're genuinely interested in 1-on-1 Remote Training but the price is a barrier, reach out and explain your situation. We'll go from there.

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